2017 C5 Gear has arrived!!!


The time has come! Our first ‪#‎C5gear‬ of 2017 is ready for pre-order! 

*Pre-order began Monday, and will end on Friday, February 3rd.

This zip up hoodie is a lightweight, form fitting athletic cut (same as our heather black "Balanced Strength" hoodie from last year). 

Color is heather navy w/white and red print
$45

Don't miss out on the "Limited Edition" C5 gear folks!!
As with all of our gear, we place one order, once it's gone, it's gone! 

Place your order by clicking here

Thank YOU for your continued support of C5!! 

 

A. 4x5 strict press (start moderate, build HAP per set)
*rest 90sec

B. 8min AMRAP:
-100m run
-12 db push press (Heavy)
-12 box step ups
-12 situps

C. 10min stretch sesh

A. 4x4 push jerk (start moderate, build HAP per set)
*rest 90sec

B. 8min AMRAP ladder:
-4 shoulder to oh (115/83)
-4 box jumps (24/20)
-4 T2B
-8 shoulder to oh
-8 box jumps
-8 T2B
……increase by 4's the remainder of the AMRAP

C. 10min stretch sesh