4.Jan.2017

A. every 90sec x6:
-6 alt SA DB snatch (Heavy)

B1. 3x6 dual KB RDL @31X1 (build per set)
B2. 3x6/side; SA KB front rack split squats @21X1 (HAP)
*rest 2min

D. 8min EMOM:
min1 - 6 seated DB Z-press (heavy)
min2 - 5-7 jumping pullups @20X1

A. every 90sec x6:  
2 power snatches (start moderate, build per set)

B. 3x3 snatch pull (100%+)
*rest 2min

C. 3x5 ohs (build HAP)
*rest 2min

D. 8min EMOM:
min1 - 40sec AMRAP hspu
min2 - 40sec AMRAP pullups