6.Jan.2017

A1. 3x12 db reverse lunges (HAP)
A2. 3x6 seated DB Z press @21X1 (HAP)
*rest 90sec

B. "RED LINE 3.0 (F)"
400m row, then,
12-9-6
-med ball squat cleans(heavy)
-burpees
*5min time cap

C. 10-15min cooldown (walk/AB/row)

 A1. 3x12 back rack reverse lunges (HAP)*from the rack
A2. 3xAMRAP(-1) hspu
*rest 90sec

B. "RED LINE 2.0 (L)"
500m row, then,
9-6-3
-power cleans (135/98)
-lateral burpees o/bar
*5min time cap
**compare score to 10/7/16 or 4/15/16

C. 10-15min cooldown (walk/AB/row)