26.Oct.2017

A. Every 80sec x6: 
2-4 sandbag ground o/shoulder (Heavy)(*do NOT work beyond 30sec)

B. For time: 
12-9-6
DB push press (challenging)
hanging knee raises
*6min time cap 

A. Snatch complex
Every 80sec x6: 
1 snatch pull + 1 snatch (building) *full squat snatch if mechanics allow
*focus on efficiency and quality technique over loads 

B. For time: 
15-12-9
DB push press (35-55//15-35)
T2B
*6min time cap