27.Oct.2017

A1. 3x60' farmer carry (Heavy)
*rest 20sec
A2. 3x20sec AMRAP DB Z-press
*rest 60sec 

B. 20min circuit @easy pace: 
Huston hill run
2 TGU/side (HEAVY)
30sec FLR on rings
20 air squats
10/side; plank rotations 

A1. 3x60' farmer carry (Heavy)
*rest 20sec
A2. 3x20sec AMRAP hspu
*rest 60sec 

B. 20min circuit @easy pace: 
Huston hill run
2 TGU/side (HEAVY)
30sec FLR on rings
20 air squats
10/side; plank rotations