FALL APPAREL

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We're bringing back the blue for this Fall season! 

Don't miss out on this "LIMITED EDITION" C5 apparel! 

**Preorder ends this Friday, October 6th** (preorder by clicking here)

Shirts are Next Level brand, tri blend, royal blue color, white and gold print. 

$25 each. 

As always, THANK YOU for your continued support of C5; The community, The program, The swag, and most importantly, The mission 💪🏽

#WeAreC5

 

A. 2x5 Tall jerk drill 

B. 4x12 Alt. DB press @20X1 (HAP)
*rest 90sec 

C. For time: 
40 wall balls
20 np burpees
30 wall balls
15 np burpees
20 wall balls
10 np burpees
*7min time cap 

A. 2x5 Tall jerk drill 

B. 4x2 split jerk (building) *pause 2sec in catch
*rest 90sec 

C. For time: 
40 wall balls
20 burpees
30 wall balls
15 burpees
20 wall balls
10 burpees
*7min time cap