6.Oct.2017

A. Every 80sec x6: 
2 sanbdbag ground o/shoulder + 7-10 strict pushups 

B. 10min AMRAP: 
-20alt db snatches (challenging)
-20 box step overs 

A. Snatch complex
Every 80sec x6: 
1 snatch pull + 1 snatch (building) *full squat snatch if mechanics allow
*focus on efficiency and quality technique over loads 

B. 10min AMRAP: 
-20alt db snatches (45-70//25-50)
-20 box jump overs