22.Nov.2017

A. Every 80sec x7: 
3 reverse med ball toss
20' broad jump

B1. 4x5 deadlifts (building;TnG if posture/positions/ability allows)
B2. 4x10 db push press (HAP) 
*rest 2min 

A. Snatch complex
Every 80sec x7: 
1 snatch pull + 1 snatch + 1 hang snatch (building) *full squat snatch if mechanics allow
*focus on efficiency and quality technique over loads 

B1. 4x5 deadlifts (building;TnG if posture/positions/ability allows)
B2. 4x10 db push press (HAP) 
*rest 2min