27.Nov.2017

A. w/a 12min running clock, build to a 5rep db thruster (HAP) 
*feet may not displace

B. 10min AMRAP ladder:
4 db thrusters (60-70% of A)
10 burpees
4 hanging knee raises
6 db thrusters
10 burpees
6 hanging knee raises
8 db thrusters
10 burpees
8 hanging knee raises
.....continue up the ladder increasing thrusters & hkr by 2's

A. w/a 12min running clock, build to a 2rep thruster (HAP) 
*from the rack
*feet may not displace

B. 10min AMRAP ladder:
4 thrusters (60% of A)
10 lateral burpee o/bar
4 T2B
6 thrusters
10 lateral burpee o/bar
6 T2B
8 thrusters
10 lateral burpee o/bar
8 T2B
.....continue up the ladder increasing thrusters & T2B by 2's