28.Nov.2017

A. Every 80sec x6: 
6 American kb swings (Heavy)
30sec oh plate hold (moderate)
*if position/shoulder ROM does not allow, sub front plank


B1. 4x8 dual DB RDL @31X1 (building)
B2. 4x12alt db press (HAP) 
*rest 2min 

A. Snatch complex
Every 80sec x6: 
2 hang power snatches (building) 
*focus on efficiency and quality technique over loads 

B1. 4x4 snatch grip RDL @31X1 (building;TnG if posture/positions/ability allows)
B2. 4x12alt db press (HAP) 
*rest 2min