29.Nov.2017

A. 3x10 goblet squat @31X1 (HAP) 
*rest 2min 

B. 15min circuit @steady pace: 
300m row
10 ring rows @21X1  
30' perfect bear crawl
30' perfect reverse bear crawl
30 single unders
30sec/side; star plank

A. 4x5 backsquat @20X1 (building) 
*rest 2min 

B. 15min circuit @steady pace: 
300m row
3 ring muscle ups
30' perfect bear crawl
30' perfect reverse bear crawl
30 double unders
30sec/side; star plank

*sub 3 C2B + 3 dips for mu if needed