7.Nov.2017

A1. 3x10-12alt. archer ring row
A2. 3x16alt db box step ups (HAP)
*rest 90sec 

B. 5min EMOM: 
4alt renegade rows + 4 db front squats (challenging)
5min EMOM: 
6 db hang clean thrusters
5min EMOM: 
2 man makers + 10sec dual db overhead hold on last rep

A1. 3x4-6 strict weighted pullups (HAP)
A2. 3x16alt db box step ups (HAP)
*rest 90sec 

B. 5min EMOM: 
4alt renegade rows + 4 db front squats (challenging)
5min EMOM: 
6 db hang clean thrusters
5min EMOM: 
2 man makers + 10sec dual db overhead hold on last rep