8.Nov.2017

A. Snatch complex
Every 75sec x7: 
1 snatch pull + 1 snatch (building) *full squat snatch if mechanics allow
*focus on efficiency and quality technique over loads 

B. 12min AMRAP: 
-15 russian kb swings (Heavy)
-15 box jumps
-15 T2B 

A. Snatch complex
Every 75sec x7: 
1 snatch pull + 1 snatch (building) *full squat snatch if mechanics allow
*focus on efficiency and quality technique over loads 

B. 12min AMRAP: 
-15 russian kb swings (Heavy)
-15 box jumps
-15 T2B