28.Dec.2017

A1. 3x6 db bench press @31X1 (HAP)
A2. 3x60' dual kb front rack carry (HAP)
*rest 90sec 

B. 18min circuit @steady pace: 
200m row
20 walking lunge steps
20sec/side; star plank
200m jog
20sec front plank shoulder taps
1 rope pull 

A1. 3x6 db bench press @31X1 (HAP)
A2. 3x60' dual kb front rack carry (HAP)
*rest 90sec 

B. 18min circuit @steady pace: 
200m row
20 walking lunge steps
20sec/side; star plank
200m jog
20sec handstand hold
2 rope ascents