6.Dec.2017

A1. 3x60' front rack KB + OH DB carry (Heavy)
A2. 3x6/arm; seated SA DB press @21X1 (HAP)
*rest 90sec 

B. 15min EMOM: 
min1 - 30sec wall balls
min2 - 30sec wall walks
min2 - 30sec ring row @20X1 

A1. 3x60' front rack KB + OH DB carry (Heavy)
A2. 3x6/arm; seated SA DB press @21X1 (HAP)
*rest 90sec 

B. 15min EMOM: 
min1 - 30sec wall balls
min2 - 30sec hspu
min2 - 30sec strict pullups