2.Feb.2017

A. 60sec AMRAP:
row for cals
*rest/walk 60sec
B. 60sec AMRAP:
box step ups
 *rest/walk 60sec
C. 60sec AMRAP:
-run for distance
*rest/walk 60sec
D. repeat A
*rest/walk 60sec
E. repeat B
*rest/walk 60sec
F. repeat C
*rest/walk 4min, repeat
A - F
**rest/walk 4min, repeat
A - F

A. 60sec AMRAP:
row for cals
*rest/walk 60sec
B. 60sec AMRAP:
-10 wall balls
-10 np burpees
 *rest/walk 60sec
C. 60sec AMRAP:
-run for distance
*rest/walk 60sec
D. repeat A
*rest/walk 60sec
E. repeat B
*rest/walk 60sec
F. repeat C
*rest/walk 4min, repeat
A - F
**rest/walk 4min, repeat
A - F