15.Feb.2017

A. 3min AMRAP @sustainable effort:
-row for meters  
*rest/walk 90sec
B. 3min AMRAP:
-10 alt. db snatches
-10 np burpees  
*rest/walk 90sec
C. 3min AMRAP:
-10 wall balls
-10 situps
-30 single unders

*rest/walk 5min, repeat (A,B,C)

D. "Plank Party"
3 sets:
-45sec front plank
-45sec left plank
-45sec right plank
*rest 45sec

A. 3min AMRAP @sustainable effort:
-row for meters  
*rest/walk 90sec
B. 3min AMRAP:
-10 alt. db snatches (45/30)
-10 burpees  
*rest/walk 90sec
C. 3min AMRAP:
-15 wall balls
-30 du

*rest/walk 5min, repeat (A,B,C)

D. "Plank Party"
3 sets:
-45sec front plank
-45sec left plank
-45sec right plank
*rest 45sec