17.Feb.2017

A1. 3x10/side; powell raise @20X1
A2. 3x6/side; db box step ups @20X1
*rest 90sec

B. 9min AMRAP:
-30 single unders
-20cal row
-15 db thrusters
-10 jumping pullups pullups

C. 3 sets: 2min row, walk 1 lap

A. 8min EMOM:   
3 power snatches (65% of 1rm or same load used on 2/10)

B. 9min AMRAP:
30cal row, then;
-30 du
-15 db thrusters (45/30)
-10 pullups

C. 3 sets: 2min row, walk 1 lap

A.  8min EMOM:   
4 TnG power snatches (same load used on 2/10)

B. 9min AMRAP:
40cal row, then;
-40 du
-20 db thrusters (50/35)
-20 C2B pullups

C. 3 sets: 2min row, walk 1 lap