3.Feb.2017

A. 10min mobility (where needed; rack position, hips, ankles....etc.)

B. "Down & Dirty" (F)
12min AMRAP:
-20 med ball squat cleans (Heavy)
-30 np burpees
-40 single unders

C. Cooldown:
3 sets: 3min row/bike, easy walk/jog 1 lap

A. 10min mobility (where needed; rack position, hips, ankles....etc.)

B. "Down & Dirty" (L)
12min AMRAP:
-20 squat cleans (135/98)
-40 burpees
-60 double unders
*if 60 du would take you longer than 2min, do singles

C. Cooldown:
3 sets: 3min row/bike, easy walk/jog 1 lap