23.Feb.2017

The 2017 Reebok CrossFit OPEN begins today!!!!! 

For those of you competing (or just participating) in The OPEN, we hope to see you at 5pm for the release party at the gym via the flatscreen! 

***REMINDER*** 

Those of you not participating in The OPEN, the 5pm and 615pm classes will be an OPEN GYM fashion to accommodate the OPEN workout release and movement prep for competitors. 

LET THE GAMES BEGIN!!! 

 

A. 5-10min foam roll

B. 6 rounds NOT for time:
-400m row 
-5-7 strict hanging knee raises
-10/side; side plank rotations
-10 med ball squat cleans (HAP)
-60' farmer carry (HAP)

A. 5-10min foam roll

B. 6 rounds NOT for time:
-400m row 
-5-10 strict T2B  
-10/side; side plank rotations
-10 med ball squat cleans (HAP)
-60' farmer carry (HAP)