27.Feb.2017

A. 10min EMOM:  
-4 med ball squat cleans (HAP)
-4 strict pushups

B. 6min AMRAP:
-8 goblet squats (Heavy)
-10 jhanging knee raises
*start at moderate pace, increase effort every minute.

C. 3 cooldown sets: 2min row or bike, walk 1 lap

A. 10min EMOM:  
1 power clean + 1 push jerk (start mod, build per set)

B. 6min AMRAP:
-8 ohs (115/83)
-10 T2B
*start at moderate pace, increase effort every minute.

C. 3 cooldown sets: 2min row or bike, walk 1 lap