28.Feb.2017

A1. 3x7-10 ring rows @21X1
A2. 3x10 air squats @32X1
*rest 60sec

B. For time:
500m row, then;
4 rounds @inc effort:
-10 db thrusters
-7 jumping C2B pullups
*rest 20sec b/w rounds, record times to show increased efforts

C. 10min static stretch sesh

A1. 3x5-7 strict pullups
A2. 3x10 alt pistols
*rest 60sec

B. For time:
500m row, then;
4 rounds @inc effort:
-10 thrusters (95/68)
-7 C2B pullups
*rest 20sec b/w rounds, record times to show increased efforts

C. 10min static stretch sesh