1.Mar.2017

A. 3x5/side; SA KB front rack squat (HAP)
*rest 90sec

B. 3min AMRAP @85%:
-15 wall balls
-30 single unders  
*rest/walk 90sec

C. 3min AMRAP @85%:
-12 russian kb swings
-12 np burpees
*rest/walk 90sec

D. repeat B @90%
*rest/walk 90sec
E. repeat C @90%

A. 3x5 front squat (start mod, build per set)
*rest 90sec

B. 3min AMRAP @85%:
-15 wall balls
-30 du
*rest/walk 90sec

C. 3min AMRAP @85%:
-7 power cleans (135/98)
-9 hspu
*rest/walk 90sec

D. repeat B @90%
*rest/walk 90sec
E. repeat C @90%