6.Feb.2017

A1. 3x60'/side; waiter walk (HAP)
A2. 3x5-7 jumping pullups @31X2
*rest 60sec

B. 10min AMRAP ladder:
-30 single unders
-8 db thrusters (mod-heavy)
-8 hanging knee raise
-30 singles
-12 db thrusters
-12 hanging knee raise
-30 singles
-16 db thrusters
-16 hanging knee rase
….continue up the ladder by 4's

C. 3 sets: 2min row, walk 1 lap

A1. 3x60'/side; waiter walk (HAP)
A2. 3x3-5 strict weighted pullups
*rest 60sec

B. 10min AMRAP ladder:
-30 du
-8 thrusters (95/68)
-8 T2B
-30 du
-12 thrusters
-12 T2B
-30 du
-16 thrusters
-16 T2B
….continue up the ladder by 4's

C. 3 sets: 2min row, walk 1 lap