10.Feb.2017

A1. 3x10/side; powell raise @20X1
A2. 3x6/side; db split squat @20X1
*rest 90sec)

B. 15min AMRAP:
-500m row
-30 single unders
-15 wall balls  
-15 russian kb swings

C. 3 sets: 2min row, walk 1 lap

A. 9min EMOM:   
2 power snatches (70% from heaviest lift from 2/1)

B. 15min AMRAP:
-500m row, then;
-30 du
-30 wall balls
-30 hang power cleans (135/98)

C. 3 sets: 2min row, walk 1 lap