15.Mar.2017

A. 8min EMOM:  
-3 med ball squat cleans (Heavy) + 3 db push press

B. 5 sets @sustainable effort:
-10 GHD hip extensions
-10 wall balls
-10 situps
-20 single unders

*rest 30sec b/w sets, record times for each set to show sustainablity

A. 8min EMOM:  
1 squat clean & jerk (start mod, do NOT build beyond 80%)

B. 5 sets @sustainable effort:
-10 DL (185/133)
-15 wall balls
-30 du

*rest 30sec b/w sets, record times for each set to show sustainablity