16.Mar.2017

A1. 3x1 wall walk
A2. 3x20-30sec FLR on rings

B. 30min circuit @easy pace:
-300m row
-5-7 strict ring rows @21X1
-12 kb front rack walking lunge steps (moderate)
-1 hill run
-60'/side; waiter walk (Heavy)

A1. 3x1 wall walk
A2. 3x30-40sec FLR on rings

B. 30min circuit @easy pace:
-300m row
-3-5 strict pullups
-12 kb front rack walking lunge steps (moderate)
-1 hill run
-60'/side; waiter walk (Heavy)