20.Mar.2017

A. 3x5 strict barbell press (build per set)
*rest 90sec

B. 3min AMRAP @75%:
-1 hill run, then w/remaining time;
AMRAP:
9 russian kb swings (Heavy)
7 burpees
*rest/walk 90sec

C. 3min AMRAP @75%:
-10 db thrusters
-30 single unders
*rest/walk 90sec

D. repeat B @80%
*rest/walk 90sec
E. repeat C @80%

A. 3x2 pushpress + 2 push jerk (start mod, build per set)
*rest 90sec

B. 3min AMRAP @75%:
-1 hill run, then w/remaining time;
AMRAP:
9 russian kb swings (Heavy)
7 burpees
*rest/walk 90sec

C. 3min AMRAP @75%:
-10 db thrusters (45/30)
-30 double unders
*rest/walk 90sec

D. repeat B @80%
*rest/walk 90sec
E. repeat C @80%