22.Mar.2017

A1. 3x5 goblet squat @31X1 (HAP)
A2. 3x5 seated Z press @21X1 (HAP)
*rest 90sec

B. 12min EMOM:
min1 - 30 single unders
min2 - 5 db thrusters (Heavy)

C. 10min static stretch sesh

A. w/a 6min running clock, build to a heavy 3rep thruster *from the rack

B. 12min EMOM:
min1 - 30 double unders
min2 - 5 thrusters (65% of A)

C. 10min static stretch sesh

*focus on efficiency and breath control in both movements