28.Mar.2017

A. 6min mobility; barbell quad smash

B. 3x5 back squat @21X1 (building)
*rest 2min

C1. 4x6-8/side; half kneeling SA db press @21X1 (HAP)
C2. 4x8-10 bent over barbell row @21X1 (HAP)
*rest 90sec

A. 6min mobility; barbell quad smash

B. 3x5 back squat @21X1 (building)
*rest 2min

C1. 4x6-8/side; half kneeling SA bottoms up KB press @21X1 (HAP)
C2. 4x8-10 bent over barbell row @21X1 (HAP)
*rest 90sec