30.Mar.2017

A1. 3x60'/side; suitcase carry (HAP)
A2. 3x20sec hollow body hold (*tuck hold if needed)
*rest 60sec

B. 6min AMRAP ladder:
20cal row, then, with remaining time;
-5 russian kb swings (Heavy)
-5 pushups
-5 air squats
-7 russian kb swings
-7 pushups
-7 air squats
....continue up the ladder by 2's

C. 3 sets:
-30-45sec front plank
-30-45sec left plank
-30-45sec right plank
*rest 45sec

A1. 3x60'/side; suitcase carry (HAP)
A2. 3x20sec hollow body hold
*rest 60sec

B. 6min AMRAP ladder:
20cal row, then, with remaining time;
-5 power cleans (135/98)
-5 barbell pushups
-5 air squats
-7 power cleans
-7 barbell pushups
-7 air squats
....continue up the ladder by 2's

C. 3 sets:
-45sec front plank
-45sec left plank
-45sec right plank
*rest 45sec