6.Mar.2017

A. 3x5 back squat (start mod, build per set)
*rest 90sec 

B. 3min AMRAP @75%: 
-10 dual KB RDL
-1 wall walk + 12 shoulder taps in FLR
*rest/walk 90sec 

C. 3min AMRAP @75%: 
-15 db thrusters  
-15 np burpees  
*rest/walk 90sec 

D. repeat B @80%
*rest/walk 90sec
E. repeat C @80%

A. 3x5 back squat (start mod, build per set)
*rest 90sec 

B. 3min AMRAP @75%: 
-15 DL (185/135)
-10 hspu
*rest/walk 90sec 

C. 3min AMRAP @75%: 
-15 db thrusters  (45/30)
-15 np burpees
*rest/walk 90sec 

D. repeat B @80%
*rest/walk 90sec
E. repeat C @80%