8.Mar.2017

A1. 3x3-7 strict ring rows @21X1
A2. 3x6/side; db split squats @21X1
*rest 90sec 

B. 3min AMRAP @85%: 
-15 wall balls
-15 situps
*rest/walk 90sec 

C. 3min AMRAP @85%: 
-30cal row
-15 db push press (moderate)
*rest/walk 90sec 

D. repeat B @90%
*rest/walk 90sec
E. repeat C @90%

A1. 3x3-7 strict pullups
A2. 3x10 alt pistols
*rest 90sec 

B. 3min AMRAP @85%: 
-15 wall balls
-15 situps
*rest/walk 90sec 

C. 3min AMRAP @85%: 
-30cal row
-15 shoulder to oh (95/68)
*rest/walk 90sec 

D. repeat B @90%
*rest/walk 90sec
E. repeat C @90%