11.Apr.2017

A. 10min @sustainable effort:
-30 np burpees
-20 russian kb swings (Heavy)
-hill run
*rest/walk 5min

B. 10min @sustainable effort:
-40 single unders
-20 walking lunge steps (bwt only)
-10 situps
-1 wall walk
-60' farmer carry (Heavy)
*rest/walk 5min

C. repeat A @sustainable effort

A. 10min @sustainable effort:
-30 np burpees
-20 russian kb swings (Heavy)
-hill run
*rest/walk 5min

B. 10min @sustainable effort:
-40 double unders (or, 45sec AMRAP)
-20 walking lunge steps (bwt only)
-10 situps
-1 wall walk
-60' farmer carry (Heavy)
*rest/walk 5min

C. repeat A @sustainable effort