13.Apr.2017

A. 30min circuit @sustainable pace:
-500m row
-30 single unders
-1 rope pull w/knee raise
-5 table inside out
-10/side; plank rotations
-12 walking lunge steps

B. 10min static stretch sesh

A. 30min circuit @sustainable pace:
-500m row
-50 double unders (or 60sec AMRAP)
-1 rope ascent
-5 table inside out
-10/side; plank rotations
-12 oh walking lunge steps (bumper plate)

B. 10min static stretch sesh