15.Apr.2017

A1. 3x7-10 hanging knee raises
A2. 3x60'/side; waiter walk (Heavy)
*rest 60sec

B. "The Dirty 30's"
15min AMRAP:
-30cal row (buy-in), then, AMRAP w/remaining time;  
-30 alternating box step ups
-30 wall balls
-30 np burpees
-30 russian kb swings (Heavy)

A1. 3x5-10 strict T2B
A2. 3x60'/side; waiter walk (Heavy)
*rest 60sec

B. "The Dirty 30's"
15min AMRAP:
-30cal row (buy-in), then, AMRAP w/remaining time;  
-30 box jumps
-30 wall balls
-30 burpees
-30 russian kb swings (Heavy)