18.Apr.2017

A. 10min @sustainable effort:
-hill run
-20 wall balls
-60' bear crawl
*rest/walk 5min

B. 10min @sustainable effort:
-12 np burpee box step up
-20sec/side; side plank
-60'/side; waiter walk (Heavy)
*rest/walk 5min

C. repeat A @sustainable effort

A. 10min @sustainable effort:
-hill run
-20 wall balls
-60' bear crawl
*rest/walk 5min

B. 10min @sustainable effort:
-12 burpee box jump overs
-30sec/side; side plank
-60'/side; waiter walk (Heavy)
*rest/walk 5min

C. repeat A @sustainable effort