20.Apr.2017

A. 30min circuit @sustainable pace:
-hill run
-10 strict ring rows @20X1
-10 barbell rollouts
-20 air squats
-20 russian kb swings (HEAVY)
-10 alt box step ups

B. 10min static stretch sesh

A. 30min circuit @sustainable pace:
-hill run
-7-10 strict pullups
-10 barbell rollouts
-20 air squats
-20 russian kb swings (HEAVY)
-10 box jumps (80% of max)*step down

B. 10min static stretch sesh