3.Apr.2017

A. 6min mobility; barbell quad smash

B. 3x5 back squat @21X1 (building)
*if you cannot execute a full ROM air squat w/proper position/form,  goblet squat @21X1
*rest 2min

C1. 4x6-8/side; half kneeling SA db press @21X1 (HAP)
C2. 4x8-10/side; SA bent over DB row @21X1 (HAP)
*rest 90sec

A. 6min mobility; barbell quad smash

B. 3x5 back squat @21X1 (building)
*rest 2min

C1. 4x6-8/side; half kneeling SA db press @21X1 (HAP)
C2. 4x8-10/side; SA bent over DB row @21X1 (HAP)
*rest 90sec