21.Apr.2017

A. 4x12 backsquats (*if form allows) @20X1 (building)
*sub goblet squats as needed
*rest 2min

B1. 3x12 seated db Arnold press @20X1
B2. 3x10/side; powell raise @20X1
*rest 90sec

C1. 2x30' db death march
C2. 2x20-30sec FLR on rings
*rest 30sec

A. 4x12 backsquats @20X1 (building)
*rest 2min

B1. 3x12 seated db Arnold press @20X1
B2. 3x6-8 strict weighted pullups
*rest 90sec

C1. 2x30' db death march
C2. 2x45sec FLR on rings
*rest 30sec