27.Apr.2017

A1. 3x60'/side; bottoms up kb waiter walk (HAP)
A2. 3x30sec FLR in rings
*rest 60sec

B. 5 sets @sustainable effort:
-250m row
-hill run
-40 single unders
-10 dips @21X1
-12 alt. db box step ups

*rest 30sec b/w sets, record times to show sustainability

A1. 3x60'/side; bottoms up kb waiter walk (HAP)
A2. 3x30sec ring support hold
*rest 60sec

B. 5 sets @sustainable effort:
-350m row
-hill run
-30 du (or 40sec AMRAP)
-10 ring dips
-12 alt. db box step ups (heavy)

*rest 30sec b/w sets, record times to show sustainability