28.Apr.2017

A. 4x10-12 goblet squats @20X1 (building)
*rest 2min

B1. 4x10/side; half kneeling SA db press @20X1
B2. 4x8-12/side; SA ring row & reach @30X1
*rest 90sec

C. 8 Tabata situp rounds:
20sec AMRAP situps
10sec rest

A. 4x10-12 backsquats @20X1 (building)
*rest 2min

B1. 4x10/side; half kneeling SA db press @20X1
B2. 4x8-12/side; SA ring row & reach @30X1
*rest 2min

C. 8 Tabata situp rounds:
20sec AMRAP situps
10sec rest