29.Apr.2017

A. Mobility; quads, calves

B. 20min AMRAP ladder:
run/walk 1 mile, then, w/remaining time;
-4 jumping pullups
-8 pushups
-12 squats
-20 single unders
-8 jumping pullups
-12 pushups
-16 squats
-20 single unders
…..continue up the ladder by 4's

A. Mobility; quads, calves

B. 20min AMRAP ladder:
run 1 mile, then, w/remaining time;
-4 pullups
-8 pushups
-12 squats
-20 double unders
-8 pullups
-12 pushups
-16 squats
-20 double unders
…..continue up the ladder by 4's