4.Apr.2017

A1. 3x5-7 jumping pullups @20X1 (*ring rows @21X1 if you cannot execute jp @ tempo)
A2. 3x6/side; db front rack split squats
*rest 90sec

B. 5 sets NOT for time:
-500m row
-10 strict pushups
-30' bear crawl
-30' db death march (mod)

A1. 3x5-7 strict pullups @20X1
A2. 3x30' kb front rack walking lunges
*rest 90sec

B. 5 sets NOT for time:
-500m row
-10 strict pushups
-30' bear crawl
-30' db death march (mod)