7.Apr.2017

A. w/a 10min running clock, build to a max height box jump

B1. 3x12 db reverse lunges (HAP)
B2. 3x10-12 tuck sits
*rest 2min

C. 4min EMOM:
-5 wall balls
4min EMOM:
-5 wall balls
-5 np burpees
4min EMOM:
-6 wall balls
-6 np burpees

A. w/a 10min running clock, build to a max height box jump

B1. 3x12 backrack reverse lunges (HAP)
B2. 3x10-12 V-ups
*rest 2min

C. 4min EMOM:
-5 wall balls
4min EMOM:
-6 wall balls
-6 burpees
4min EMOM:
-7 wall balls
-7 burpees