2.May.2017

A. 7min @sustainable effort:
-40cal row
-10 med ball squat cleans (Heavy)
-15 russian kb swings
(Heavy)
*rest/walk 3min

B. 7min @sustainable effort:
-hill run
-1 wall walks
-10 np burpees

*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort

A. 7min @sustainable effort:
-50cal row
-10 med ball squat cleans (Heavy)
-15 russian kb swings
(Heavy)
*rest/walk 3min

B. 7min @sustainable effort:
-hill run
-2 wall walks
-12 burpees

*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort