13.May.2017

A. Mobility; quads, calves

B. 24min AMRAP ladder:
run/walk 1 mile, then, w/remaining time;
-8 jumping pullups
-12 pushups
-16 squats
-12 jumping pullups
-16 pushups
-20 squats
…..continue up the ladder by 4's

A. Mobility; quads, calves

B. 24min AMRAP ladder:
run 1 mile, then, w/remaining time;
-8 pullups
-12 pushups
-16 squats
-12 pullups
-16 pushups
-20 squats
…..continue up the ladder by 4's