19.May.2017

A. 4x6-8/side; goblet split squat @3131 (HAP)
*rest 2min

B1. 4x10-12 db bench press @31X1 (HAP)
B2. 4x8-12/side; SA ring row & reach @30X1
*rest 90sec

C1. 4x5-10 strict hanging knee raise
C2. 4x20-30sec/side; side plank
*rest 1min

A. 4x8-10 backsquats @20X1 (building)
*rest 2min

B1. 4x10-12 db bench press @31X1 (HAP)
B2. 4x8-12/side; SA ring row & reach @30X1
*rest 90sec

C1. 4x5-10 strict T2B
C2. 4x20-30sec/side; star plank
*rest 1min