23.May.2017

 A. 6 sets @sustainable effort;
1min AMRAP: row for meters
1min AMRAP: 20 single unders, 20 russian kb swings (Heavy)
1min AMRAP: 4 alt db hang snatches (Heavy), 8 np burpees
1min AMRAP: prisoner step ups
1min AMRAP: 30sec/side; plank rotations

*rest/walk 3min b/w sets

 A. 6 sets @sustainable effort;
1min AMRAP: row for meters
1min AMRAP: 20 single unders, 20 russian kb swings (Heavy)
1min AMRAP: 4 alt db snatches (Heavy), 8 burpees
1min AMRAP: prisoner step ups
1min AMRAP: 30sec/side; plank rotations

*rest/walk 3min b/w sets