24.May.2017

A. 4x8 goblet squats @3131 (building)
*rest 2min

B. 18min EMOM:
min1 - 30sec seated DB Z press
min2 - 30sec renegade rows (moderate#)
min3 - 30sec situps w/feet anchored

C1. 3x30 dying bugs
C2. 3x8/side; med ball side toss
*rest 30sec

A. 4x8 backsquats @20X1 (building)
*rest 2min

B. 18min EMOM:
min1 - 30sec hspu (or seated DB Z press)
min2 - 30sec renegade rows (moderate#)
min3 - 30sec V-ups

C1. 3x30 dying bugs
C2. 3x8/side; med ball side toss
*rest 30sec